Masterclass Certificate in Flexibility: Mastery
-- ViewingNowThe Masterclass Certificate in Flexibility: Mastery is a comprehensive course designed to enhance your flexibility and mobility, providing a solid foundation for various physical activities and career advancement. This program is crucial in an industry where flexibility is a key indicator of physical fitness, athletic performance, and injury prevention.
3٬834+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
حول هذه الدورة
100% عبر الإنترنت
تعلم من أي مكان
شهادة قابلة للمشاركة
أضف إلى ملفك الشخصي على LinkedIn
شهران للإكمال
بمعدل 2-3 ساعات أسبوعياً
ابدأ في أي وقت
لا توجد فترة انتظار
تفاصيل الدورة
• Flexibility Fundamentals
• Dynamic Stretching Techniques
• Static Stretching for Mastery
• PNF (Proprioceptive Neuromuscular Facilitation) Stretching
• Flexibility & Muscle Imbalances
• Flexibility Assessment & Planning
• Advanced Flexibility Training Methods
• Injury Prevention in Flexibility Training
• Designing a Flexibility Mastery Program
• Practical Flexibility Mastery Exercises
المسار المهني