Certificate in Finding Your Calm: A Daily Ritual
-- viewing nowThe Certificate in Finding Your Calm: A Daily Ritual is a crucial course designed to equip learners with essential skills for personal and professional development. In today's fast-paced world, finding calm and maintaining mental well-being is vital for career advancement and overall success.
2,240+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
About this course
100% online
Learn from anywhere
Shareable certificate
Add to your LinkedIn profile
2 months to complete
at 2-3 hours a week
Start anytime
No waiting period
Course Details
• Understanding Stress and Mindfulness: An Introduction
• Identifying Triggers and Coping Mechanisms
• Daily Meditation Practices for Finding Calm
• Breathing Techniques to Reduce Anxiety
• The Power of Gratitude: Incorporating a Daily Practice
• Physical Activity and its Impact on Mental Health
• Nutrition and its Role in Stress Reduction
• Establishing a Soothing Bedtime Routine
• Digital Detox: The Benefits of Limiting Screen Time
• Creating a Personalized Calm Ritual
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
Why people choose us for their career
Loading reviews...
Frequently Asked Questions
Course fee
- 3-4 hours per week
- Early certificate delivery
- Open enrollment - start anytime
- 2-3 hours per week
- Regular certificate delivery
- Open enrollment - start anytime
- Full course access
- Digital certificate
- Course materials
Get course information
Earn a career certificate