Certificate in AR: The Art of Self-Compassion
-- viewing nowThe Certificate in AR: The Art of Self-Compassion is a transformative course designed to equip learners with the essential skills of self-compassion. This course emphasizes the importance of self-compassion in both personal and professional life, teaching techniques to manage stress, anxiety, and self-criticism.
5,726+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
About this course
100% online
Learn from anywhere
Shareable certificate
Add to your LinkedIn profile
2 months to complete
at 2-3 hours a week
Start anytime
No waiting period
Course Details
• Understanding Self-Compassion: Definition and Importance
• The Science of Self-Compassion: Research and Benefits
• Practicing Self-Compassion: Mindfulness, Common Humanity, and Kindness
• Overcoming Self-Criticism: Identifying and Challenging Negative Thoughts
• Cultivating Resilience: Self-Compassion in Difficult Times
• Self-Compassion vs. Self-Esteem: Similarities and Differences
• Self-Compassion for Parents and Caregivers
• Self-Compassion in the Workplace: Improving Professional Relationships
• Developing a Self-Compassionate Lifestyle: Incorporating Self-Care and Balance
• Advanced Self-Compassion Techniques: Forgiveness, Gratitude, and Loving-Kindness Meditation
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
Why people choose us for their career
Loading reviews...
Frequently Asked Questions
Course fee
- 3-4 hours per week
- Early certificate delivery
- Open enrollment - start anytime
- 2-3 hours per week
- Regular certificate delivery
- Open enrollment - start anytime
- Full course access
- Digital certificate
- Course materials
Get course information
Earn a career certificate