Advanced Certificate in Relaxation Techniques Mastery
-- viewing nowThe Advanced Certificate in Relaxation Techniques Mastery is a comprehensive course designed to equip learners with essential skills in relaxation techniques. This course is crucial in the current fast-paced world where stress and anxiety are prevalent, affecting both personal and professional lives.
4,480+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
About this course
100% online
Learn from anywhere
Shareable certificate
Add to your LinkedIn profile
2 months to complete
at 2-3 hours a week
Start anytime
No waiting period
Course Details
• Advanced Breathing Techniques — Explore advanced breathing exercises to promote relaxation, stress reduction, and increased oxygen flow.
• Progressive Muscle Relaxation — Master the art of systematically tensing and releasing muscle groups to achieve deep relaxation.
• Mindfulness Meditation for Relaxation — Delve into mindfulness techniques to develop present-moment awareness and inner peace.
• Guided Imagery & Visualization — Learn to create vivid mental images to promote relaxation and stress relief.
• Yoga for Relaxation & Flexibility — Discover how yoga poses, sequences, and practices can enhance relaxation and flexibility.
• Sound Therapy & Relaxation — Understand the impact of sound frequencies on the body and mind, and learn to use various sound tools for relaxation.
• Aromatherapy & Essential Oils for Relaxation — Explore the benefits of essential oils and how to incorporate them into relaxation techniques.
• Tai Chi & Qigong for Stress Reduction — Study the principles of these ancient Chinese practices to improve balance, circulation, and relaxation.
• Autogenic Training & Self-Hypnosis — Master self-hypnosis and autogenic training techniques to induce deep relaxation and self-healing.
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
Why people choose us for their career
Loading reviews...
Frequently Asked Questions
Course fee
- 3-4 hours per week
- Early certificate delivery
- Open enrollment - start anytime
- 2-3 hours per week
- Regular certificate delivery
- Open enrollment - start anytime
- Full course access
- Digital certificate
- Course materials
Get course information
Earn a career certificate