Masterclass Certificate Parkour Strength & Body Awareness
-- viendo ahoraThe Masterclass Certificate in Parkour Strength & Body Awareness is a comprehensive course that empowers learners with essential skills for career advancement and personal growth. This course focuses on the importance of parkour, a unique physical discipline that develops strength, agility, and body awareness, and is rapidly gaining popularity in the fitness industry.
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Detalles del Curso
โข Fundamentals of Parkour: An introduction to parkour history, principles, and movement foundation.
โข Strength Training for Parkour: Techniques for building functional strength, including bodyweight exercises and plyometrics.
โข Precision Jumps & Landings: Mastering take-offs, precision landings, and intermediate jumps.
โข Climbing & Vaulting: Skills and drills to improve upper body and core strength for wall climbing and efficient vaulting techniques.
โข Parkour Flow & Technique: Developing smooth, efficient, and creative parkour movement.
โข Conditioning for Agility & Explosiveness: Exercises and workouts for enhancing agility, speed, and explosive power.
โข Falling & Rolling: Techniques for safe falling and rolling to minimize impact and avoid injuries.
โข Mindfulness & Body Awareness: Incorporating mindfulness and body awareness practices into parkour training.
โข Nutrition & Recovery: Guidelines for optimal nutrition, hydration, and recovery for parkour athletes.
Trayectoria Profesional
Requisitos de Entrada
- Comprensiรณn bรกsica de la materia
- Competencia en idioma inglรฉs
- Acceso a computadora e internet
- Habilidades bรกsicas de computadora
- Dedicaciรณn para completar el curso
No se requieren calificaciones formales previas. El curso estรก diseรฑado para la accesibilidad.
Estado del Curso
Este curso proporciona conocimientos y habilidades prรกcticas para el desarrollo profesional. Es:
- No acreditado por un organismo reconocido
- No regulado por una instituciรณn autorizada
- Complementario a las calificaciones formales
Recibirรกs un certificado de finalizaciรณn al completar exitosamente el curso.
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Preguntas Frecuentes
Tarifa del curso
- 3-4 horas por semana
- Entrega temprana del certificado
- Inscripciรณn abierta - comienza cuando quieras
- 2-3 horas por semana
- Entrega regular del certificado
- Inscripciรณn abierta - comienza cuando quieras
- Acceso completo al curso
- Certificado digital
- Materiales del curso
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