Certificate in Running Faster: Mental Power
-- ViewingNowCertificate in Running Faster: Mental Power: This certificate course is designed to help runners improve their performance by harnessing the power of the mind. The course emphasizes the importance of mental strength, focus, and resilience in running and how these factors can significantly impact race times.
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โข Understanding the Power of Mindfulness in Running Faster
โข Harnessing the Power of Visualization for Improved Running Performance
โข The Role of Positive Affirmations in Boosting Running Speed
โข Overcoming Mental Barriers to Run Faster
โข Building Resilience and Mental Toughness for Faster Running
โข The Science of Goal-Setting for Faster Running Times
โข Developing a Growth Mindset for Continuous Running Improvement
โข Cultivating Mindfulness Practices for Enhanced Running Focus
โข Strategies for Managing Pre-Race Anxiety and Nervousness
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