Certificate in Flexibility for Improved Posture & Alignment
-- ViewingNowThe Certificate in Flexibility for Improved Posture & Alignment course empowers learners with essential skills for enhanced posture, alignment, and overall well-being. This course focuses on vital aspects of flexibility, providing a solid understanding of the importance of musculoskeletal balance and its impact on daily life and career advancement.
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GBP £ 140
GBP £ 202
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โข Understanding Flexibility: Definition, Benefits, and Types
โข Anatomy of Muscles and Flexibility
โข Flexibility Assessment: Techniques and Tools
โข Dynamic and Static Stretching Techniques
โข Designing a Flexibility Program for Improved Posture
โข Flexibility Exercises for Common Postural Imbalances
โข Incorporating Flexibility Training into Daily Life
โข Balancing Flexibility and Strength for Optimal Posture
โข Mind-Body Connection in Flexibility Training
โข Safety Considerations and Common Mistakes in Flexibility Training
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