Masterclass Certificate in Mindfulness-Based Stress Reduction
-- ViewingNowThe Masterclass Certificate in Mindfulness-Based Stress Reduction (MBSR) is a comprehensive course that empowers learners with essential skills to reduce stress and enhance mental well-being. This course is vital in today's fast-paced world, where stress and anxiety are prevalent, affecting both personal and professional lives.
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โข Mindfulness Fundamentals
โข The Science of Stress and Mindfulness
โข Mindful Breathing Techniques
โข Mindful Movement and Body Awareness
โข Cultivating Awareness and Attention
โข Mindfulness in Daily Life
โข Overcoming Obstacles to Mindfulness Practice
โข Loving-Kindness and Compassion Meditation
โข Mindfulness for Resilience and Well-being
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