Advanced Certificate in Running: Mental Preparation Essentials
-- ViewingNowThe Advanced Certificate in Running: Mental Preparation Essentials is a comprehensive course designed to equip learners with essential skills in mental preparation for running and other sports. This course emphasizes the importance of mental strength, resilience, and focus in achieving peak performance and career advancement in the sports industry.
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GBP £ 140
GBP £ 202
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โข Understanding the Psychology of Running: This unit will delve into the mental aspects of running, helping students understand how their minds can affect their performance.
โข Goal Setting and Visualization: Students will learn how to set realistic running goals and use visualization techniques to achieve them.
โข Building Mental Toughness: This unit will focus on developing mental resilience, enabling students to push through tough runs and races.
โข Managing Pre-Race Anxiety: Students will learn strategies for managing anxiety before races, helping them perform at their best.
โข Mindfulness and Running: This unit will explore the benefits of mindfulness for runners, teaching students how to stay present and focused during their runs.
โข Overcoming Mental Barriers: Students will learn how to identify and overcome mental barriers that may be holding them back from reaching their running potential.
โข Positive Self-Talk: This unit will focus on the power of positive self-talk, teaching students how to reframe negative thoughts and boost their confidence.
โข Recovery and Mental Well-being: This unit will explore the connection between recovery and mental well-being, helping students understand how to take care of their minds as well as their bodies.
โข Using Technology for Mental Preparation: Students will learn how to use technology, such as running apps and wearables, to support their mental preparation.
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