Certificate in Trail Nutrition Essentials for Beginners
-- ViewingNowThe Certificate in Trail Nutrition Essentials for Beginners is a comprehensive course designed for individuals interested in the science of nutrition for outdoor activities and adventures. This course emphasizes the importance of proper nutrition in enhancing performance, endurance, and recovery during trails and other physically demanding activities.
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GBP £ 140
GBP £ 202
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โข Trail Nutrition Basics: Understanding the importance of proper nutrition and its impact on trail performance.
โข Macronutrients for Hiking: The role of carbohydrates, proteins, and fats in providing energy during long hikes.
โข Hydration Essentials: The significance of hydration, methods for staying hydrated, and preventing dehydration.
โข Food Choices for Trails: Selecting nutrient-dense, lightweight, and easy-to-carry food options.
โข Pre-Hike Meal Planning: Strategies for planning and preparing balanced and energizing meals before hitting the trail.
โข Trail Snacks and Energy Boosters: Identifying suitable snacks and energy-rich foods for maintaining energy levels during hikes.
โข Allergies and Intolerances on Trails: Managing food allergies and intolerances while on the trail, including alternative food options.
โข Post-Hike Recovery Nutrition: The significance of post-hike nutrition in muscle recovery and overall well-being.
โข Environmental Factors and Nutrition: Adapting nutrition strategies based on weather conditions, altitude, and trail difficulty.
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