Global Certificate in Unlocking Calm: The Art of Stillness
-- ViewingNowThe Global Certificate in Unlocking Calm: The Art of Stillness is a comprehensive course designed to equip learners with essential skills for personal and professional growth. This program emphasizes the importance of mindfulness and stillness in today's fast-paced world, where stress and burnout are all too common.
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โข Unit 1: Introduction to Unlocking Calm: The Art of Stillness
โข Unit 2: Understanding the Importance of Mindfulness and Stillness
โข Unit 3: The Science Behind Calm: Neuroscience and Physiology of Stress and Relaxation
โข Unit 4: Stillness Practices: Meditation, Breathwork, and Body Awareness Techniques
โข Unit 5: Cultivating Emotional Resilience: Overcoming Anxiety, Anger, and Fear
โข Unit 6: Incorporating Stillness into Daily Life: Mindful Eating, Movement, and Sleep
โข Unit 7: Building a Personalized Calm Practice: Goal Setting, Tracking, and Reflection
โข Unit 8: Creating a Calm Environment: Decluttering, Design, and Nature
โข Unit 9: Community and Support: Sharing Calm Practices and Supporting Others
โข Unit 10: Overcoming Obstacles and Embracing the Journey to Lifelong Calm
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