Professional Certificate in Running Biomechanics: Impactful Strategies
-- ViewingNowThe Professional Certificate in Running Biomechanics: Impactful Strategies is a comprehensive course designed to equip learners with the essential skills needed to excel in the field of sports science and coaching. This certificate program focuses on the biomechanics of running, providing learners with an in-depth understanding of running technique, injury prevention, and performance optimization.
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โข Introduction to Running Biomechanics
โข Understanding Gait Cycle and Phases
โข The Science of Foot Strike: Forefoot, Midfoot, and Rearfoot Strikes
โข The Role of Cadence and Stride Length in Running Efficiency
โข The Impact of Running Posture and Core Stability
โข Analyzing Running Biomechanics with Technology: Wearables and Apps
โข Injury Prevention and Running Biomechanics
โข Customizing Training Programs based on Running Biomechanics
โข Practical Applications of Running Biomechanics in Coaching and Personal Training
โข Advanced Techniques in Running Biomechanics Analysis and Research
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