Global Certificate in The Art of Sports Recovery
-- ViewingNowThe Global Certificate in The Art of Sports Recovery is a comprehensive course designed to equip learners with the essential skills needed to thrive in the sports recovery industry. This course emphasizes the importance of sports recovery and its impact on athletic performance and longevity.
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GBP £ 140
GBP £ 202
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โข Sports Recovery Techniques: An introduction to various sports recovery techniques, including massage, stretching, and compression.
โข Nutrition for Sports Recovery: Explores the role of nutrition in sports recovery, covering essential nutrients, supplements, and hydration.
โข Physiology of Exercise and Recovery: Examines the physiological processes that occur during exercise and their impact on recovery.
โข Mental Health and Recovery: Discusses the psychological aspects of sports recovery, such as stress management, mental fatigue, and motivation.
โข Sleep and Recovery: Examines the importance of sleep in sports recovery and strategies to improve sleep quality.
โข Injury Prevention and Recovery: Covers best practices for preventing sports injuries and strategies for returning to play after an injury.
โข Monitoring Recovery: Teaches techniques for monitoring and assessing sports recovery, including heart rate variability and biomarkers.
โข Case Studies in Sports Recovery: Examines real-world examples of sports recovery programs and their outcomes.
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