Professional Certificate Parkour Strength & Integrated Movement
-- ViewingNowThe Professional Certificate in Parkour Strength & Integrated Movement is a comprehensive course designed to equip learners with essential skills for career advancement in the fitness and sports industry. This course emphasizes the importance of functional strength, mobility, and body control, aligning with the growing demand for innovative and engaging fitness programs.
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GBP £ 140
GBP £ 202
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โข Fundamentals of Parkour Strength Training
โข Progressive Conditioning Exercises
โข Plyometrics for Explosive Power
โข Balancing and Coordination Techniques
โข Quads, Hamstrings, and Glutes Strengthening
โข Upper Body Parkour Training
โข Core Integration in Parkour Movements
โข Movement Flow and Efficiency
โข Mental Preparation and Focus for Parkour
โข Nutrition and Recovery for Parkour Athletes
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