Professional Certificate Biomechanics of Running: Smarter Outcomes
-- ViewingNowThe Professional Certificate Biomechanics of Running: Smarter Outcomes is a comprehensive course that equips learners with essential skills to excel in the field of biomechanics and sports science. This certificate program, offered by a reputable institution, emphasizes the importance of understanding running biomechanics to optimize human performance, prevent injuries, and promote overall well-being.
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โข Introduction to Biomechanics of Running: Understanding the fundamental principles of biomechanics and how they apply to running. โข Running Gait Analysis: Learning the essentials of gait analysis, including the key components of the runner's stride and how to identify common gait abnormalities. โข Kinematics and Kinetics of Running: Exploring the biomechanics of running from a kinematic and kinetic perspective, including joint angles, forces, and moments. โข Muscle Activation and Running Economy: Understanding the role of muscle activation in running efficiency and how to improve running economy. โข Impact Forces and Injury Prevention: Examining the impact forces involved in running and how to reduce the risk of injury. โข Footwear and Running Surfaces: Assessing the impact of footwear and running surfaces on running biomechanics and performance. โข Training Principles for Runners: Applying biomechanical principles to training, including periodization, progression, and recovery strategies. โข Assessing Running Performance: Learning how to evaluate running performance using biomechanical measures and performance indicators.
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