Global Certificate Parkour Strength & Movement Efficiency
-- ViewingNowThe Global Certificate in Parkour Strength & Movement Efficiency is a comprehensive course designed to equip learners with essential skills for career advancement in the fitness and sports industry. This course focuses on the importance of parkour, a training discipline that develops physical and mental strength, agility, and movement efficiency.
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GBP £ 140
GBP £ 202
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โข Fundamentals of Parkour: An introduction to the history, principles, and techniques of parkour, including vaults, climbs, and rolls.
โข Physical Conditioning: Building the strength, power, and endurance necessary for parkour, with a focus on functional movements and bodyweight exercises.
โข Movement Efficiency: Developing efficient and effective movement techniques for various parkour movements, such as precision jumping, wall running, and muscle-ups.
โข Environmental Awareness: Understanding how to assess and navigate various environments, such as urban and natural settings, for safe and effective parkour training.
โข Safety and Risk Management: Learning to minimize the risks associated with parkour, including proper landing techniques, injury prevention, and emergency procedures.
โข Mental Conditioning: Building the mental focus, resilience, and creativity necessary for parkour, with a focus on overcoming fear, setting goals, and developing a growth mindset.
โข Coaching and Leadership: Developing the skills necessary to coach and lead others in parkour, including communication, motivation, and program design.
โข Community Building: Understanding the importance of community in parkour, including how to build and maintain positive relationships with other practitioners, organizations, and stakeholders.
โข Professional Development: Continuing education and professional development opportunities for parkour coaches and instructors, including best practices, research, and industry trends.
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