Masterclass Certificate Parkour Strength for Transformative Results
-- ViewingNowThe Masterclass Certificate in Parkour Strength for Transformative Results is a comprehensive course that focuses on the physical and mental aspects of Parkour, a unique training discipline. This course is crucial for fitness professionals seeking to expand their skill set and offer clients a dynamic, functional fitness regimen.
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Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Unit 1: Introduction to Parkour Strength Training
โข Unit 2: Assessing Your Current Fitness Level
โข Unit 3: Building a Solid Foundation - Basic Exercises
โข Unit 4: Progressive Calisthenics for Parkour
โข Unit 5: Strength and Power Development - Plyometrics
โข Unit 6: Balance and Agility Training
โข Unit 7: Mental Preparation and Mindset
โข Unit 8: Nutrition and Recovery Strategies
โข Unit 9: Designing a Personalized Parkour Training Program
โข Unit 10: Continuous Improvement - Tracking and Adjusting Your Training
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