Professional Certificate in Anxiety & Thriving Under Pressure
-- ViewingNowThe Professional Certificate in Anxiety & Thriving Under Pressure is a crucial course designed to equip learners with the skills to manage anxiety and perform exceptionally well in high-pressure situations. This program is essential for anyone seeking career growth, as it helps in developing mental resilience and emotional intelligence, both highly sought after in today's fast-paced work environment.
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GBP £ 140
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โข Understanding Anxiety: Definition, Types and Causes
โข Recognizing Anxiety Disorders: Symptoms and Diagnosis
โข Anxiety Management Techniques: Mindfulness, Relaxation and Breathing Exercises
โข Cognitive Behavioral Therapy (CBT) for Anxiety Disorders
โข Anxiety Medications: Types, Benefits and Side Effects
โข Building Resilience: Strategies for Thriving Under Pressure
โข Stress Management Techniques: Time Management, Exercise and Nutrition
โข Developing a Growth Mindset: Overcoming Limiting Beliefs and Embracing Challenges
โข Creating a Support Network: Seeking Help and Building Relationships
โข Maintaining Long-Term Anxiety Management: Relapse Prevention and Self-Care
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