Executive Development Programme in Unlocking Calm for Wellbeing
-- ViewingNowThe Executive Development Programme in Unlocking Calm for Wellbeing is a certificate course designed to empower professionals with the skills to manage stress and enhance their mental wellbeing. In today's fast-paced world, maintaining mental health is crucial for career success and personal growth.
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โข Understanding Stress and Its Impact on Wellbeing
โข Techniques for Mindfulness and Meditation
โข Building Emotional Intelligence for Calmness
โข Developing Resilience in the Workplace
โข Cultivating a Growth Mindset
โข Nutrition and Exercise for Mental Health
โข Time Management and Prioritization Skills
โข Effective Communication for Reducing Stress
โข Implementing a Personalized Calmness Strategy
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