Certificate Plant-Based Diets and Disease Prevention
-- ViewingNowThe Certificate Plant-Based Diets and Disease Prevention course is a comprehensive program designed to empower learners with the essential skills to excel in the rapidly growing industry of plant-based nutrition. This course highlights the importance of plant-based diets in preventing diseases, thereby addressing a significant public health concern.
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โข Introduction to Plant-Based Diets: Definition, benefits, and types of plant-based diets
โข Nutritional Basics of Plant-Based Diets: Macro and micronutrients, nutrient density, and supplementation
โข Plant-Based Food Groups: Fruits, vegetables, whole grains, legumes, nuts, and seeds
โข Designing a Plant-Based Meal Plan: Meal planning, recipe creation, and label reading
โข Transitioning to a Plant-Based Diet: Overcoming challenges, dealing with social situations, and seeking support
โข Plant-Based Diet and Chronic Diseases: Cardiovascular disease, cancer, diabetes, and obesity
โข Plant-Based Diet and Gut Health: Prebiotics, probiotics, and the gut microbiome
โข Plant-Based Diet and Environmental Sustainability: Climate change, water conservation, and animal welfare
โข Plant-Based Diet in Special Populations: Pregnancy, children, athletes, and the elderly
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