Professional Certificate in Sports Performance Breakthroughs
-- ViewingNowThe Professional Certificate in Sports Performance Breakthroughs is a comprehensive course designed to equip learners with the essential skills required to excel in the sports performance industry. This course emphasizes the application of evidence-based research, technology, and innovative techniques to optimize athletic performance, prevent injuries, and promote recovery.
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โข Sports Science Fundamentals: Anatomy, Physiology, Biomechanics, and Training Principles
โข Performance Nutrition: Macro and Micronutrients, Hydration, and Supplementation
โข Strength and Conditioning: Resistance Training, Plyometrics, and Power Development
โข Movement Analysis and Correction: Video Analysis, Muscle Imbalances, and Flexibility Training
โข Mental Conditioning: Goal Setting, Visualization, and Stress Management
โข Recovery and Regeneration: Sleep, Massage, and Active Recovery Techniques
โข Monitoring and Evaluation: Performance Testing, Data Analysis, and Continuous Improvement
โข Special Topics in Sports Performance: Sports Technology, Contemporary Issues, and Future Trends
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