Global Certificate in Hiker Hydration & Nutrition
-- ViewingNowGlobal Certificate in Hiker Hydration & Nutrition: A Comprehensive Course for Health and Fitness Enthusiasts. This certificate course is designed to equip learners with essential skills and knowledge in hiker hydration and nutrition.
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GBP £ 140
GBP £ 202
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โข Hydration Fundamentals: Understanding the importance of hydration, recommended water intake, and the role of electrolytes in hiking performance.
โข Nutrition Basics: Learning about macronutrients, micronutrients, and their roles in energy production and overall health during hiking activities.
โข Pre-Hike Meal Planning: Designing balanced meals and snacks to optimize energy levels and endurance for hikes.
โข Hydration Strategies: Techniques for staying hydrated, including water consumption, water filtration, and monitoring hydration levels.
โข Nutrition for Endurance: Choosing the right foods and drinks to maintain energy levels during long hikes and minimize fatigue.
โข Hiking Snacks: Selecting nutrient-dense and portable snacks that provide sustained energy and support hydration.
โข Post-Hike Recovery: Understanding the importance of post-hike nutrition, including protein and carbohydrate intake, and recovery techniques.
โข Managing Special Dietary Needs: Addressing dietary restrictions and allergies, including gluten-free, vegan, and vegetarian options for hikers.
โข Hiking and Nutritional Deficiencies: Identifying common nutritional deficiencies in hikers and how to prevent and address them.
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