Professional Certificate in Wellbeing & Performance Optimization
-- ViewingNowThe Professional Certificate in Wellbeing & Performance Optimization is a comprehensive course that equips learners with essential skills to enhance personal and organizational wellbeing and performance. This course is crucial in today's fast-paced work environment, where employees' wellbeing significantly impacts productivity and success.
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โข Unit 1: Introduction to Wellbeing & Performance Optimization
โข Unit 2: Understanding Stress and its Impact on Wellbeing
โข Unit 3: Mental Health Awareness in the Workplace
โข Unit 4: Nutrition and Physical Activity for Wellbeing
โข Unit 5: Mindfulness and Meditation Techniques
โข Unit 6: Building Resilience and Emotional Intelligence
โข Unit 7: Cultivating Positive Relationships and Social Connections
โข Unit 8: Sleep Hygiene and its Role in Performance Optimization
โข Unit 9: Developing Effective Time Management and Work-Life Balance Skills
โข Unit 10: Creating a Culture of Wellbeing in the Workplace
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