Certificate in Unlocking Calm: A Guide to Mindfulness
-- ViewingNowThe Certificate in Unlocking Calm: A Guide to Mindfulness is a comprehensive course that introduces learners to the principles and practices of mindfulness. This course is essential for individuals seeking to enhance their mental health, reduce stress, and improve focus and productivity.
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GBP £ 140
GBP £ 202
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โข Understanding Mindfulness: Definition and Origins
โข Benefits of Mindfulness: Improved Well-being and Reduced Stress
โข Mindfulness Techniques: Breathing, Meditation, and Body Scan
โข Overcoming Mindfulness Obstacles: Staying Focused and Present
โข Mindful Living: Applying Mindfulness to Daily Activities
โข Cultivating Mindfulness: Incorporating Regular Practice into Your Routine
โข Mindful Communication: Active Listening and Empathy
โข Mindful Eating: Savoring Food and Improving Digestion
โข Mindful Movement: Yoga, Tai Chi, and Walking Meditations
โข Compassion and Loving-Kindness Mindfulness Practices
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