Masterclass Certificate in Parkour Flow: Precision & Power
-- ViewingNowMasterclass Certificate in Parkour Flow: Precision & Power This certificate course is essential for fitness enthusiasts, parkour practitioners, and movement professionals seeking to deepen their understanding and mastery of parkour. Parkour is a rapidly growing sport and fitness discipline, with a global community of millions.
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โข Unit 1: Introduction to Parkour Flow: Precision & Power
โข Unit 2: Historical Background & Evolution of Parkour
โข Unit 3: Parkour Techniques: Jumps, Vaults & Wall Runs
โข Unit 4: Precision: Targeted Landings & Balance
โข Unit 5: Power: Building Explosive Strength for Parkour
โข Unit 6: Flow: Seamless Movement & Connection
โข Unit 7: Parkour Conditioning: Physical Preparation for Fluid Movement
โข Unit 8: Mastering Precision Jumps & Landings
โข Unit 9: Enhancing Power with Reactive Strength Training
โข Unit 10: Advanced Parkour Flow Techniques & Drills
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