Global Certificate in Running Biomechanics: Essentials
-- ViewingNowThe Global Certificate in Running Biomechanics: Essentials is a comprehensive course designed to provide learners with a deep understanding of running biomechanics. This course is critical for fitness professionals, coaches, and healthcare providers who work with runners and want to enhance their knowledge and skills in this area.
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โข Introduction to Running Biomechanics: Understanding the basics of running biomechanics, including the key factors that influence running efficiency and injury risk.
โข Kinematics and Kinetics: Exploring the fundamental concepts of kinematics and kinetics as they relate to running, including joint angles, ground reaction forces, and moments.
โข Muscle Activity and Strength Training: Examining the role of muscle activity during running, with a focus on strength training exercises to improve running economy and reduce injury risk.
โข Footwear and Surface Selection: Investigating the impact of footwear and surface selection on running biomechanics, including the benefits and drawbacks of different shoe types and running surfaces.
โข Running Technique and Injury Prevention: Analyzing running technique and providing evidence-based recommendations for injury prevention, including cues for improving form and reducing injury risk.
โข Assessment and Training Program Design: Learning how to assess running biomechanics and design effective training programs that address individual weaknesses and goals.
โข Case Studies in Running Biomechanics: Examining real-world case studies to reinforce key concepts and provide practical examples of how to apply the principles of running biomechanics in a clinical or coaching setting.
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