Advanced Certificate in Flexibility & Performance Enhancement
-- ViewingNowThe Advanced Certificate in Flexibility & Performance Enhancement is a comprehensive course designed to equip fitness professionals with the skills to optimize their clients' performance and overall health. This certificate program focuses on the importance of flexibility, mobility, and functional movement in injury prevention, rehabilitation, and athletic enhancement.
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โข Advanced Flexibility Assessments:
โข Dynamic Stretching Techniques:
โข Proprioceptive Neuromuscular Facilitation (PNF)
โข Active Isolated Stretching (AIS)
โข Flexibility Training for Specific Sports and Activities
โข Myofascial Release and Self-Myofascial Techniques
โข Mobility Training for Performance Enhancement
โข Injury Prevention and Flexibility
โข Designing Flexibility Programs for Different Populations
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