Global Certificate in Fitness & Wellness: Flexibility & Recovery
-- ViewingNowThe Global Certificate in Fitness & Wellness: Flexibility & Recovery is a comprehensive course designed to equip learners with essential skills in flexibility training and recovery techniques. This course is vital in the current industry climate, where there is a growing demand for fitness professionals who can help individuals of all ages and abilities achieve their wellness goals.
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GBP £ 140
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โข Flexibility Assessment Techniques
โข Dynamic & Static Stretching
โข Foam Rolling & Self-Myofascial Release
โข Flexibility Training Program Design
โข Recovery Techniques for Athletes
โข Nutrition for Post-Workout Recovery
โข Mind-Body Practices for Stress Reduction & Recovery
โข Injury Prevention & Flexibility
โข Advanced Flexibility Training Methods
โข Current Trends in Fitness & Wellness: Flexibility & Recovery
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