Executive Development Programme Running Biomechanics: Results-Oriented
-- ViewingNowThe Executive Development Programme in Running Biomechanics is a cutting-edge certificate course that focuses on the scientific analysis of human movement in running. This programme is vital for professionals in sports science, physical therapy, and coaching who want to improve athletic performance, reduce injury risk, and promote injury recovery.
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โข Biomechanics Fundamentals: Understanding the basics of running biomechanics, including the physics of movement, force application, and joint motion.
โข Gait Analysis: Learning the techniques and tools for assessing running gait, including video analysis and force plate data interpretation.
โข Injury Prevention: Identifying common running injuries and their biomechanical causes, and developing strategies to reduce injury risk.
โข Training Program Design: Creating personalized training programs that optimize running performance while minimizing injury risk, incorporating principles of periodization and progressive overload.
โข Footwear Selection: Understanding the impact of footwear on running biomechanics and performance, and selecting appropriate shoes for individual runners.
โข Running Technique: Analyzing and improving running technique, including cadence, stride length, and posture, to enhance efficiency and reduce injury risk.
โข Data Analysis: Interpreting and applying data from wearable technology and other sources to inform training and performance decisions.
โข Nutrition and Hydration: Understanding the role of nutrition and hydration in running performance and recovery, and developing personalized nutrition plans for runners.
โข Mental Training: Developing mental skills, including goal-setting, visualization, and mindfulness, to enhance running performance and resilience.
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