Certificate in Foundational Flexibility & Mobility
-- ViewingNowThe Certificate in Foundational Flexibility & Mobility is a comprehensive course designed to enhance your understanding of the importance of flexibility and mobility in personal and professional life. This course is critical for individuals seeking to improve their physical health, reduce the risk of injury, and boost performance in sports or daily activities.
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โข Flexibility Assessment
โข Dynamic Stretching Techniques
โข Static Stretching for Foundational Flexibility
โข Foam Rolling and Self-Myofascial Release
โข PNF (Proprioceptive Neuromuscular Facilitation) Stretching
โข Mobility Exercises for Major Joints
โข Designing a Flexibility & Mobility Training Program
โข Balance and Stability Training
โข Injury Prevention and Recovery Techniques
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