Certificate in Parkour Flow: Graceful Movement
-- ViewingNowThe Certificate in Parkour Flow: Graceful Movement is a comprehensive course designed to equip learners with the essential skills needed to excel in the dynamic world of parkour. This course emphasizes the importance of fluid, efficient movements, and safe training practices.
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GBP £ 140
GBP £ 202
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โข Introduction to Parkour Flow
โข Parkour Fundamentals: Vaults and Precisions
โข Advanced Parkour Techniques: Flips and Tricks
โข Building Flow: Connecting Movements
โข Conditioning for Parkour: Strength and Flexibility
โข Mental Preparation for Parkour Flow
โข Nutrition and Recovery for Parkour Practitioners
โข Parkour Ethics and Community Building
โข Practicing Safely: Injury Prevention and Risk Management
โข Final Project: Creating a Graceful Parkour Flow
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