Global Certificate in Running Safety: Smarter Training
-- ViewingNowThe Global Certificate in Running Safety: Smarter Training is a comprehensive course designed to empower fitness professionals with the knowledge and skills to minimize injuries and maximize performance in runners. This certification is crucial in the rapidly growing fitness industry, where the demand for specialized running safety trainers is on the rise.
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โข Running Technique: Proper running form, Efficient running stride, Pose method, Chi running
โข Injury Prevention: Common running injuries, Pre-run warm-up, Post-run cool-down, Stretching techniques
โข Training Plans: Creating personalized training plans, Periodization, Tapering, Goal setting
โข Nutrition: Pre-run fueling, During-run hydration, Post-run recovery, Nutrient timing
โข Running Gear: Choosing the right shoes, Apparel for different weather conditions, Accessories
โข Safety: Running in low-light conditions, Running near traffic, Running alone, Self-defense techniques
โข Mental Training: Goal visualization, Mindfulness, Positive self-talk, Overcoming mental barriers
โข Running Community: Joining running groups, Finding local races, Building a running network
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