Advanced Certificate in Parkour Flow for Athletes & Coaches
-- ViewingNowAdvanced Certificate in Parkour Flow for Athletes & Coaches: A Comprehensive Overview. The Advanced Certificate in Parkour Flow for Athletes & Coaches is a crucial course designed to equip learners with essential skills for career advancement in the parkour and fitness industry.
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GBP £ 140
GBP £ 202
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โข Advanced Parkour Techniques: This unit will cover advanced parkour movements, including complex flips, vaults, and wall runs. Emphasis will be placed on mastering proper form and technique for each movement.
โข Flow and Movement: In this unit, students will learn how to seamlessly transition between parkour movements, creating a smooth and continuous flow. The concept of "flow state" will also be explored.
โข Strength and Conditioning: This unit will focus on building the strength and endurance necessary for advanced parkour. Students will learn exercises and workouts to improve their upper body, core, and leg strength.
โข Coaching Methodologies: This unit will cover best practices for coaching parkour, including how to assess athletes' skill levels, design effective training programs, and provide constructive feedback.
โข Risk Management and Safety: In this unit, students will learn how to identify and mitigate risks associated with parkour training. Topics will include spotting techniques, injury prevention, and emergency response protocols.
โข Anatomy and Physiology for Parkour: This unit will explore the physiological demands of parkour and how the body adapts to this unique form of exercise. Students will learn about muscle physiology, energy systems, and the biomechanics of parkour movements.
โข Psychology of Movement: This unit will delve into the mental and emotional aspects of parkour, including motivation, self-confidence, and the role of mindset in performance.
โข Parkour Program Design: In this unit, students will learn how to design and implement parkour programs for athletes of all skill levels. Topics will include periodization, progression, and program evaluation.
โข Advanced Training Techniques: This unit will cover advanced training methods, such as plyometrics, agility drills, and speed training. Students will learn how to incorporate these techniques into their training programs to improve their parkour skills.
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