Certificate in Stargazing & Mindfulness: Expanding Perspectives
-- ViewingNowThe Certificate in Stargazing & Mindfulness: Expanding Perspectives course is a unique offering that combines the awe-inspiring field of astronomy with the grounding practice of mindfulness. This course is increasingly important in today's fast-paced world, where stress and burnout are all too common.
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GBP £ 140
GBP £ 202
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โข Unit 1: Introduction to Stargazing & Mindfulness
โข Unit 2: Understanding the Universe: Stars, Planets, and Galaxies
โข Unit 3: Mindfulness Practices and their Benefits
โข Unit 4: Combining Stargazing and Mindfulness: Techniques and Exercises
โข Unit 5: Cosmic Mindfulness: Exploring Inner Space through Outer Space
โข Unit 6: Astro-inspired Meditations and Visualizations
โข Unit 7: Navigating the Night Sky: Constellations, Meteor Showers, and Planets
โข Unit 8: Nighttime Mindfulness: Embracing Darkness and Silence
โข Unit 9: Astronomy Ethics and Environmental Considerations
โข Unit 10: Developing a Regular Stargazing & Mindfulness Practice
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