Masterclass Certificate in Running Technique: Biomechanical Advantage
-- ViewingNowThe Masterclass Certificate in Running Technique: Biomechanical Advantage is a comprehensive course that provides learners with an in-depth understanding of the biomechanics of running and how to optimize running technique for improved performance and injury prevention. This course is essential for fitness professionals, coaches, physical therapists, and serious runners who want to enhance their knowledge and skills in running technique and biomechanics.
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โข Unit 1: Introduction to Running Technique and Biomechanics
โข Unit 2: Anatomy and Physiology of Running
โข Unit 3: Principles of Biomechanical Advantage in Running
โข Unit 4: The Science of Running Economy
โข Unit 5: Footstrike Analysis and Optimization
โข Unit 6: Posture, Balance, and Alignment for Runners
โข Unit 7: Upper Body Mechanics and Arm Swing Technique
โข Unit 8: Cadence, Stride Length, and their Biomechanical Impact
โข Unit 9: Injury Prevention and Running Technique
โข Unit 10: Advanced Strategies: Integrating Drills, Visualization, and Mental Training
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