Professional Certificate in Group Fitness: The Science of Flexibility
-- ViewingNowThe Professional Certificate in Group Fitness: The Science of Flexibility is a comprehensive course that equips learners with the essential skills to excel in group fitness instruction, focusing on flexibility training. This certification is crucial in the rapidly growing fitness industry, where there is an increasing demand for knowledgeable and skilled fitness professionals who can help individuals improve their flexibility, mobility, and overall fitness levels.
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GBP £ 140
GBP £ 202
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โข Understanding Flexibility and Its Importance
โข Anatomy and Physiology of Muscles and Joints
โข Assessing Flexibility: Techniques and Tools
โข Designing Group Flexibility Programs
โข Dynamic and Static Stretching Techniques
โข Flexibility Training for Special Populations
โข Injury Prevention and Recovery in Flexibility Training
โข Program Progression and Evaluation in Group Flexibility Classes
โข Effective Communication and Cueing for Group Fitness Instructors
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