Certificate in Senior Fitness for Sustainable Growth
-- ViewingNowThe Certificate in Senior Fitness for Sustainable Growth is a comprehensive course designed to empower fitness professionals with the skills necessary to cater to the unique needs of the aging population. This course highlights the importance of senior fitness, a rapidly growing field due to the aging global population and increased awareness of the benefits of active aging.
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GBP £ 140
GBP £ 202
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โข Senior Fitness Assessments: Learning the importance of fitness assessments for seniors, including functional tests, health screenings, and physical abilities tests. Understanding how to use the results to create safe and effective exercise programs.
โข Exercise Program Design for Seniors: Designing exercise programs tailored to the unique needs and abilities of senior clients, incorporating cardio, strength, flexibility, and balance training. Considering special considerations such as chronic conditions, mobility limitations, and medication side effects.
โข Functional Training for Seniors: Focusing on exercises that improve seniors' daily functional abilities, such as balance, flexibility, and strength. Teaching activities that promote independence and reduce the risk of falls.
โข Cardiovascular Training for Seniors: Understanding the importance of cardiovascular fitness for seniors and the benefits it provides. Designing safe and effective cardio workouts for senior clients, considering their fitness levels, health conditions, and preferences.
โข Strength Training for Seniors: Exploring the benefits of strength training for seniors, including increased muscle mass, improved bone density, and better functional abilities. Teaching proper exercise techniques, selection of appropriate resistance, and progression strategies.
โข Flexibility and Balance Training for Seniors: Emphasizing the importance of flexibility and balance exercises for seniors. Teaching techniques to improve range of motion, flexibility, and balance, reducing the risk of falls and injuries.
โข Motivating and Retaining Senior Clients: Developing strategies to motivate and retain senior clients, understanding their unique motivations, goals, and challenges. Creating a supportive and inclusive exercise environment.
โข Behavior Change and Adherence for Seniors: Exploring the principles of behavior change and adherence to support seniors in making lasting lifestyle changes. Understanding the barriers to exercise adherence and developing strategies to overcome them.
โข Senior Fitness Best Practices and Current Research: Staying up-to-date with the latest
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