Professional Certificate in Hiking Nutrition for Fitness
-- ViewingNowThe Professional Certificate in Hiking Nutrition for Fitness is a comprehensive course designed to equip learners with the essential skills to excel in the growing outdoor fitness industry. This course emphasizes the importance of proper nutrition for hikers, focusing on the unique challenges they face during long hikes and extreme conditions.
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GBP £ 202
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โข Fundamentals of Hiking Nutrition: An introductory unit covering the basic principles of hiking nutrition, including the importance of hydration, caloric intake, and macronutrient balance.
โข Pre-Hike Meal Planning: This unit will focus on creating balanced and nutritious meals to consume before embarking on a hike. It will cover the timing and types of food to consume for optimal energy and endurance.
โข Nutrient-Dense Snack Ideas: A unit dedicated to selecting and preparing healthy, high-energy snacks to take on the trail. It will cover a variety of food options, including both fresh and dried fruits, nuts, seeds, and whole grains.
โข Hiking Hydration Strategies: This unit will cover the importance of staying hydrated while hiking, including how much water to drink, the role of electrolytes, and the use of hydration packs.
โข Fueling During Long Hikes: This unit will focus on the nutritional needs of hikers engaging in long hikes, including tips for rehydrating, refueling, and maintaining energy levels.
โข Post-Hike Recovery Nutrition: A unit dedicated to the importance of post-hike nutrition for muscle recovery, injury prevention, and overall health. This unit will cover the types and timing of food to consume after a hike.
โข Special Considerations for Vegetarian and Vegan Hikers: This unit will address the unique nutritional needs of vegetarian and vegan hikers, including tips for getting enough protein, iron, and other essential nutrients.
โข Food Safety on the Trail: A unit covering safe food handling practices for hiking, including proper storage, preparation, and disposal of food.
โข Sustainable Hiking Nutrition Practices: The final unit will focus on sustainable and eco-friendly nutrition practices for hikers, including reducing food
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