Global Certificate in Parkour: Flow & Control
-- ViewingNowThe Global Certificate in Parkour: Flow & Control is a comprehensive course that provides learners with essential skills in parkour, a training discipline that helps individuals move freely over obstacles. This course is crucial in a world where physical fitness and well-being are highly valued.
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โข Introduction to Parkour: Flow & Control
โข History and Philosophy of Parkour
โข Fundamentals of Parkour Movements
โข Quadrupedal Movement: Crawling and Cat Leaps
โข Vaults and Precision Jumps
โข Wall Running and Tic Tacs
โข Rolls and Landings: Safety and Technique
โข Training Methods: Progressions, Drills, and Conditioning
โข Parkour Ethics and Community Building
โข Assessment and Certification Exam
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