Certificate in Parkour Flow: Precision & Control
-- ViewingNowThe Certificate in Parkour Flow: Precision & Control is a comprehensive course that provides learners with essential skills in Parkour, a physical discipline focused on movement and efficient traversal of obstacles. This course emphasizes precision, control, and fluidity in movement, making it ideal for fitness enthusiasts, movement artists, and professionals in the sports and fitness industry.
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GBP £ 140
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โข Basic Parkour Movement
โข Quadrant System for Precision
โข Precision Jumps
โข Wall Running and Wall Climbing
โข Tic Tacs and Turns
โข Kong Vaults and Speed Vaults
โข Cat Leaps and Dive Rolls
โข Flow Training: Connecting Movements
โข Controlling Descent and Landing
โข Conditioning and Strength Training for Parkour
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