Certificate in Healthy Eating & Academic Performance
-- ViewingNowThe Certificate in Healthy Eating & Academic Performance is a comprehensive course designed to empower learners with the essential skills to balance nutrition and academic success. In today's fast-paced world, maintaining a healthy lifestyle while pursuing academic goals can be challenging.
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โข Unit 1: Introduction to Healthy Eating & Academic Performance
โข Unit 2: Macronutrients and Micronutrients for Optimal Brain Function
โข Unit 3: Balancing Blood Sugar Levels for Sustained Energy
โข Unit 4: The Role of Hydration in Cognitive Function
โข Unit 5: The Impact of Gut Health on Mental Well-being
โข Unit 6: Meal Planning and Prep for Academic Success
โข Unit 7: Mindful Eating and its Benefits for Students
โข Unit 8: Navigating Food Allergies and Intolerances in an Academic Setting
โข Unit 9: Food Label Reading and Understanding Nutritional Information
โข Unit 10: Supplementation: Benefits and Risks for Academic Performance
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