Professional Certificate in Parkour Flow for Fitness Professionals
-- ViewingNowThe Professional Certificate in Parkour Flow for Fitness Professionals is a comprehensive course designed to equip fitness professionals with the essential skills to teach parkour as a fitness activity. This course highlights the importance of parkour as a fun and effective way to improve functional fitness, build confidence, and promote an active lifestyle.
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GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Introduction to Parkour Flow: Understanding the history, philosophy, and fundamental movements of parkour flow.
โข Safety and Spotting Techniques: Learning risk assessment, injury prevention, and safe spotting methods.
โข Parkour Flow Fundamentals: Mastering basic parkour techniques, including vaults, arm jumps, and precision landings.
โข Movement Progressions: Developing advanced parkour skills, such as underbars, laches, and Kong vaults.
โข Conditioning for Parkour Flow: Implementing strength and mobility exercises to enhance parkour performance.
โข Program Design and Planning: Creating effective parkour training programs tailored to individual needs.
โข Teaching Techniques for Parkour Flow: Developing communication skills, demonstrations, and coaching strategies.
โข Special Populations and Adaptations: Accommodating various fitness levels, ages, and abilities.
โข Assessment and Evaluation: Utilizing assessment tools to measure progress and adapt training programs.
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