Global Certificate in Relaxation & Mindful Living
-- ViewingNowThe Global Certificate in Relaxation & Mindful Living is a comprehensive course designed to teach the essential skills of relaxation and mindfulness. This course is crucial in today's fast-paced world, where stress and burnout are common.
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GBP £ 140
GBP £ 202
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โข Understanding Relaxation & Mindful Living: An Overview
โข Benefits of Relaxation Techniques and Mindful Living
โข Mindfulness Meditation: Techniques and Practices
โข Breathing Exercises for Stress Reduction and Relaxation
โข Progressive Muscle Relaxation: A Comprehensive Guide
โข Body Awareness and Scanning Techniques for Mindfulness
โข Yoga and Tai Chi for Relaxation and Mindful Living
โข Designing a Personalized Relaxation and Mindfulness Program
โข Overcoming Obstacles in Relaxation and Mindful Living
โข Evaluating the Effectiveness of Relaxation and Mindfulness Practices
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