Certificate in Trail Food: Essential Nutrients on the Go
-- ViewingNowThe Certificate in Trail Food: Essential Nutrients on the Go is a comprehensive course that empowers learners with the essential skills needed to excel in the outdoors industry. This program focuses on the importance of nutrition while on the move, making it highly relevant for adventure guides, hiking enthusiasts, and those working in outdoor hospitality.
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โข Understanding Macro and Micro Nutrients: Learn about the importance of carbohydrates, proteins, and fats as macro nutrients and the role of vitamins, minerals, and water as micro nutrients in providing energy and supporting body functions during physical activities.
โข Trail Food Planning and Preparation: Discover how to plan and prepare nutrient-dense meals and snacks for the trail, taking into account factors such as weight, volume, and shelf life.
โข Hydration for Hikers: Understand the importance of proper hydration, the signs of dehydration, and strategies for staying hydrated while hiking, including the use of electrolytes and sports drinks.
โข Eating Disorders and Hiking: Recognize the signs of eating disorders and learn how to support individuals with eating disorders on the trail, including strategies for creating a body-positive hiking culture.
โข Special Dietary Needs on the Trail: Explore the challenges and solutions for hikers with special dietary needs, such as food allergies, intolerances, and religious or ethical dietary restrictions.
โข Sustainable Trail Food Practices: Understand the impact of hiker's food choices on the environment and learn strategies for reducing waste, conserving resources, and promoting sustainability on the trail.
โข Trail Food Safety and Sanitation: Learn about food safety best practices, including proper handling, storage, and preparation, to prevent foodborne illnesses and ensure a safe and enjoyable hiking experience.
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