Certificate in Finding Your Calm: Transformative Practices
-- ViewingNowThe Certificate in Finding Your Calm: Transformative Practices is a comprehensive course designed to equip learners with essential skills for personal and professional growth. In today's fast-paced world, finding calm and managing stress are critical for success in any industry.
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GBP £ 140
GBP £ 202
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โข Understanding Stress and Its Impact
โข Introduction to Mindfulness and Meditation
โข Breathing Techniques for Instant Calm
โข Progressive Muscle Relaxation
โข The Power of Positive Affirmations
โข Cultivating Gratitude and Happiness
โข Nutrition for a Calmer Mind
โข Physical Activity and Calm
โข Developing a Personalized Calm Plan
โข Overcoming Obstacles and Maintaining Calm in the Long Term
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