Certificate Biomechanics Running Performance: Key Insights
-- ViewingNowThe Certificate in Biomechanics Running Performance: Key Insights is a comprehensive course that provides learners with crucial skills in the biomechanics of running. This course is essential for fitness professionals, coaches, and athletes who want to improve running performance, reduce injury risk, and promote proper running technique.
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โข Running Biomechanics: An overview of running biomechanics, including the definition, importance, and key factors influencing running performance.
โข Gait Analysis: Understanding gait analysis, its role in biomechanics, and how to interpret gait cycle phases and kinematic variables.
โข Musculoskeletal Anatomy: Essential musculoskeletal anatomy for running biomechanics, focusing on the lower extremity and core muscles.
โข Force Distribution: The concept of force distribution during running, exploring ground reaction forces, and the implications for performance and injury prevention.
โข Running Economy: Examining running economy, its significance in endurance running, and how biomechanics impacts running economy.
โข Injury Prevention: Strategies for injury prevention in runners, including the role of biomechanics and gait analysis in identifying potential risks.
โข Training and Technique: Techniques for improving running biomechanics and performance through targeted training, drills, and exercises.
โข Assessment Tools: Overview and application of various assessment tools, like wearable sensors and motion capture systems, for analyzing running biomechanics.
โข Research Methods: Introducing research methods in biomechanics, including data collection, analysis, and interpretation for running performance.
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