Professional Certificate in Relaxation Best Practices
-- ViewingNowThe Professional Certificate in Relaxation Best Practices is a comprehensive course designed to meet the growing industry demand for relaxation techniques. This certificate program emphasizes the importance of relaxation for overall well-being and productivity in various professional settings.
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GBP £ 140
GBP £ 202
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โข Understanding Relaxation
โข Benefits of Relaxation Techniques
โข Identifying Stress and Tension
โข Breathing Exercises for Relaxation
โข Progressive Muscle Relaxation
โข Mindfulness and Meditation for Stress Reduction
โข Body Awareness and Scanning Techniques
โข Designing a Personalized Relaxation Plan
โข Incorporating Relaxation into Daily Life
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