Masterclass Certificate in Fueling for Peak Hiking Performance
-- ViewingNowThe Masterclass Certificate in Fueling for Peak Hiking Performance is a comprehensive course designed to equip learners with the essential skills needed to excel in the hiking and outdoor adventure industry. This course emphasizes the importance of proper nutrition and hydration for optimal hiking performance, making it highly relevant in an industry where physical fitness and endurance are crucial.
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โข Fueling Fundamentals
โข Nutrients for Hiking Performance: Carbohydrates, Fats, and Proteins
โข Pre-Hike Meal Planning and Hydration Strategies
โข Nutrition for Endurance: Energy Gels, Bars, and Drinks
โข Balancing Electrolytes and Micronutrients
โข Recovery and Muscle Repair for Hikers
โข Fueling for Different Hiking Intensities and Duration
โข Plant-based and Special Dietary Considerations for Hikers
โข Practical Tips for Meal Prep and Portioning on the Trail
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