Global Certificate in Anxiety & The Power of Mindfulness
-- ViewingNowThe Global Certificate in Anxiety & The Power of Mindfulness is a comprehensive course designed to equip learners with essential skills to manage anxiety and stress. This certification holds immense importance in today's fast-paced world, where anxiety and stress levels are at an all-time high, causing severe implications for individuals and organizations alike.
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GBP £ 140
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โข Understanding Anxiety: Definition, Types, and Causes
โข The Science of Stress and Anxiety: Biological and Psychological Factors
โข The Power of Mindfulness: An Overview
โข Mindfulness Practices for Anxiety Reduction
โข Cognitive Behavioral Therapy (CBT) and Mindfulness
โข Mindfulness-Based Stress Reduction (MBSR) Program
โข Mindful Meditation Techniques for Anxiety Management
โข Nutrition and Lifestyle Changes for Reducing Anxiety
โข Building a Mindful Lifestyle: Strategies and Techniques
โข Case Studies: Real-Life Examples of Mindfulness for Anxiety
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