Global Certificate in Plant-Based Diets for Athletes: Peak Performance
-- ViewingNowThe Global Certificate in Plant-Based Diets for Athletes: Peak Performance course is a comprehensive program designed to equip learners with the essential skills needed to thrive in the rapidly growing plant-based nutrition industry. This course is of utmost importance as the demand for plant-based diets among athletes is on the rise, driven by the increasing awareness of the performance benefits associated with plant-based nutrition.
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โข Unit 1: Introduction to Plant-Based Diets for Athletes
โข Unit 2: Macronutrients and Micronutrients in Plant-Based Diets
โข Unit 3: The Role of Protein in Plant-Based Athletic Performance
โข Unit 4: Carbohydrates and Endurance: Fueling Peak Performance
โข Unit 5: Fats and Recovery: The Importance of Healthy Fats in Plant-Based Diets
โข Unit 6: Nutrient Timing and Meal Planning for Athletes
โข Unit 7: Supplementation for Plant-Based Athletes
โข Unit 8: Hydration and Electrolyte Balance in Plant-Based Diets
โข Unit 9: Overcoming Common Challenges in Plant-Based Athletic Nutrition
โข Unit 10: Case Studies: Success Stories from Plant-Based Athletes
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